Jazz Funk( beg/intermediate ): This high-energy class blends the expressive foundations of jazz with the sharp, rhythmic influence of street styles such as hip-hop. Rooted in jazz and ballet technique and infused with commercial dance flair, Jazz Funk is bold, dynamic, and performance-driven.

Dancers will focus on musicality, strong foundational technique, stylization, body isolations, and expressive performance quality. Combinations will challenge participants to move seamlessly between fluid and sharp dynamics, build stamina, and execute choreography with confidence and attitude. This class is ideal for dancers with some prior experience who are ready to deepen their technique while embracing stage presence and performance versatility.

Come ready to move with intention, confidence, and personality—this class is about owning the movement and commanding the room.

Bahamian Folk ( beg/intermediate): Immerse yourself in the vibrant world of Bahamian Folk Dance, a unique blend of African roots and European ballroom traditions. This class will guide you through traditional steps that flow with the free movement of the torso, pelvis, and arms, all set to the rhythmic beats of the islands, capturing the essence of the Bahamas' cultural heritage.

Jazz Funk (absolute beginners): Designed especially for those new to dance or new to Jazz Funk, this welcoming and energizing class introduces the fundamentals of the style in a supportive and encouraging environment. Drawing from jazz technique and simple street-style grooves, the class focuses on learning the basics while having fun and building confidence.

Participants will explore musicality, basic body isolations, simple stylization, and introductory choreography at a comfortable pace. Emphasis is placed on coordination, rhythm, and self-expression—no prior dance experience required.

This class is perfect for adults looking to try something new, reconnect with movement, or build a strong foundation in a vibrant and empowering dance style. Come as you are, move freely, and enjoy the joy of dance.

GROOV3 Scratch your idea of fitness and get intoxicated by GROOV3. Turn Up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping class on the block with GROOV3, the only dance experience that delivers the undeniable  power of 3.

1 non -stop , no-holding back , calorie -slaying DJ set

2 speeds of choreography to match and amplify any learning style 

3 times the empowerment as you DANCE,SWEAT and LIVE, far beyond your workout!

Join us for the ultimate dance party! No dance experience required.

Ballet Repertoire Step into the world of classical ballet and experience the beauty and precision of iconic repertoire in this immersive Classical Ballet Repertoire Workshop. Designed for intermediate to advanced dancers, this workshop offers the unique opportunity to learn and perform excerpts from a famous classical ballet work.

Step Dancing Feel the beat of the East Coast with Step Dance!
Step dancing is a lively, percussive style of dance rooted in the heart of Atlantic Canada. With its fast footwork and infectious energy, step dancing is a celebration of tradition, music and community. Inspired by kitchen parties and fiddle tunes, this style is perfect for anyone who loves to move and have fun. 
In the beginner class, dancers will learn basic steps and rhythms, danced to Reels, Jigs and Strathspeys. Dancers will leave with a basic understanding of this style of dance, just in time for St. Paddy’s Day! No previous dance experience necessary.

Additional Information for Dancers:
While taps shoes are encouraged, sneakers or hard-soled shows are suitable as well. 

Body Perspectives - This Workshop looks at the movement of the skeleton and how our bodies are already designed to be in movement/motion. By addressing that the bones direct movement and the muscles support the engagement of the direction the bones are moving in, participants often experience an ease in knee pain, tension in the joints and start to experience a sense of ease in how the body is designed to be working 'for' us in dance. These tools can be applied to any form of dance and are beneficial to people at any stage of their dance practices.  

Absolute Beginner Ballet - Looking at the fundamentals of ballet through the perspective of how the skeleton is supporting the movements of ballet and finding ways to have ballet feel good on the body at any stage of one's dance journey. (This workshop was created out of Meredith learning how to do ballet without extreme tension and with the skeleton supporting the movements of ballet, based on tools she learned training in Countertechnique. At one point it occured like Meredith may not be dancing forever with the amount of pain she had in her lower back at the age of 32, with applying these tools 9 years later she loves sharing how ballet can be a joyful experience at all ages when using the bones to support the movements of ballet). 

Body Aware Ballet - This workshop takes the tools/perspectives looked at in the Body Perspectives workshop and applies it to ballet exercises in the application of turn out, posture, movement of the upper and lower body in relation to each other. When the Body Perspectives tools are applied to ballet, ballet can occur with even more ease and flow. (This workshop was created out of Meredith learning how to do ballet without extreme tension and with the skeleton supporting the movements of ballet, based on tools she learned training in Countertechnique. At one point it occured like Meredith may not be dancing forever with the amount of pain she had in her lower back at the age of 32, with applying these tools 9 years later she loves sharing how ballet can be a joyful experience at all ages when using the bones to support the movements of ballet).